We care about you, and we know that sometimes college life presents new and difficult decisions that may lead to risky choices, particularly around alcohol use.
If you choose to drink, follow the Gold Code to reduce the risk of harmful consequences for you and those around you. You should also know, 1 in 4 Terps choose not to drink alcohol at all during their time at UMD, and the Gold Code celebrates that choice too!
Pregame with Protein
If you plan to drink, be sure to enjoy a meal high in protein. Eating protein-rich food before you start drinking will help slow the absorption of alcohol in your system.
Pace, Don't Race
Alcohol poisoning occurs when a large amount of alcohol is consumed, typically over a short period of time. Avoid activities that encourage consuming large amounts of alcohol quickly (i.e., chugging, drinking games, etc.). Be aware of standard drink sizes; what you think is one drink could be more.
Leave No Terp Behind
When going out for the evening, whether alcohol is involved or not, stay with a group of friends throughout the night. If you notice someone in trouble, don’t assume they’ll be okay; step up and get them the assistance they need! Take advantage of University-provided options such as: UM Shuttle, Nite Ride, and UMPD 24-hour escort services.
Sober Is Safest
Choosing not to drink is always an option. It’s also the safest and healthiest choice when it comes to having a great time with friends. 1 in 4 Terps choose not to drink at all!
Promoting Responsible Action
If you are worried about a friend who has been drinking or using drugs, seek assistance! Don’t doubt whether you should call for help because of uncertainty about your friend’s situation or concern about getting your friend or yourself in trouble.
The University's Responsible Action in Medical Emergencies Policy provides relief from disciplinary action for students who call for medical assistance for themselves or another student experiencing an alcohol- or drug-related emergency. This student-centered policy has been in practice for years, encouraging you to step up when a fellow Terp needs help.
In an emergency, call UMPD at 301-405-3333.
Resources
The University Health Center’s Substance Use Prevention, Policy, Recovery, Outreach and Treatment (SUPPORT) team offers Substance Use Intervention & Treatment (SUIT) services. Call 301-314-8106 or email suit@umd.edu to get connected.
If you have any questions or need assistance, please contact your Resident Assistant, your Resident Director or our Resident Life staff team via email at reslife@umd.edu or call 301-314-2100.